Weigh In record (no journal entry) for 24 April 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1911 kcal
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Fat: 32.48g | Prot: 161.27g | Carb: 228.03g.
Lunch: Banana Prata, Melitta Café sem Açúcar , Heinz Ketchup, Filé de Frango Grelhado, Arroz Branco (Cozido), Omelete. Dinner: Batata Doce Cozida, Arroz Branco (Cozido), Óleo Vegetal, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Probiótica 100% Whey Protein, Lider Leite Desnatado, Lacta Chocolate Ao Leite. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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