lekynhaahsanz's Journal, 23 February 2018

195.1 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 38.90g | Prot: 77.27g | Carb: 169.34g.   Breakfast: Alcatra Grelhada, Enrolado de Presunto e Queijo, Da Terrinha Tapioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...