Weigh In record (no journal entry) for 24 April 2018
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201.5 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1561 kcal
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Fat: 67.60g | Prot: 102.88g | Carb: 139.37g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Arroz de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Calabresa, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala. more...
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gaining 0.1 lb a week
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