Weigh In record (no journal entry) for 24 April 2018
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159.4 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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710 kcal
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Fat: 38.48g | Prot: 75.71g | Carb: 11.08g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Salada Maionese, Ovo Cozido, Alface, Subway Tomate, Contra-filé. Dinner: Contra-filé. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 4.2 lb a week
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alessandraisaac1's weight history
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