Elkedemey's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

139.6 lb Lost so far: 6.0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

300 kcal

Fat: 7.74g | Prot: 20.39g | Carb: 33.66g. Breakfast: Geitenkaas (Zacht), Wasa Volkoren, Quaker Havermout (40g), Aardbeien, Arla Skyr Naturel. more...

306 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Apple Health - 21 hours and 25 minutes. more...

gaining 6.2 lb a week

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Elkedemey's Journal, 24 April 2018

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