Weigh In record (no journal entry) for 23 April 2018
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145.5 lb
Lost so far: 34.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1299 kcal
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Fat: 85.60g | Prot: 43.42g | Carb: 87.17g.
Lunch: Lindth Chocolate Branco, Ovo, Pimenta Preta, Tirol Manteiga Extra com Sal, Abobrinha, Linea Adoçante Sucralose Líquido , Frimesa Creme de Leite, Café. Dinner: Gran Mestri Queijo Parmesão Ralado, Substancia Sopa de Carne, Batata Doce e Legumes, Crystal Água com Gás, Ponkan. Snacks/Other: Café, Royal Fermento em Pó Químico, Linea Adoçante Sucralose Líquido , Xilitol, Tirol Manteiga Extra com Sal, Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Farinha de Amendoas, Copra Farinha de Coco Live, Sococo Coco Ralado, Ovo. more...
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1594 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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losing 1.0 lb a week
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