Weigh In record (no journal entry) for 23 April 2018
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214.1 lb
Lost so far: 54.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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267 kcal
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Fat: 12.46g | Prot: 27.25g | Carb: 10.88g.
Breakfast: Café. Dinner: Acelga, Frango a Milanesa, Alface. more...
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gaining 17.5 lb a week
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sexta13's weight history
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