Weigh In record (no journal entry) for 22 April 2018
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161.4 lb
Lost so far: 4.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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980 kcal
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Fat: 52.33g | Prot: 54.24g | Carb: 74.22g.
Breakfast: Canderel Sucrette Sucralose, Café, Casino Pain aux Noix, Leader Price Mimolette en Tranches, Jambon Cru, Alpro Lait d'avoine. Lunch: Saumon, Puget Huile d'olive Vierge Extra Bio, Tomates, Fromage Feta, Avocat, Épinard, Salade Verte. Dinner: Carrefour Ravioli Pur Bœuf. Snacks/Other: Kiwi. more...
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gaining 1.5 lb a week
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