Weigh In record (no journal entry) for 20 April 2018
|
128.7 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1640 kcal
|
Fat: 60.23g | Prot: 54.00g | Carb: 214.54g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Whole Earth 3 Nut Butter, Volkoren Brood. Dinner: Koopmans Pannenkoeken. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Boterkoek. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jong1432's weight history
|