Weigh In record (no journal entry) for 20 April 2018
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274.3 lb
Lost so far: 10.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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3016 kcal
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Fat: 36.89g | Prot: 108.04g | Carb: 252.97g.
Lunch: Говядина Отварная, Гречневая Каша, Уха. Dinner: Макфа Макароны Отварные, Водка, Укроп, Чеснок, Global Village Огурцы Маринованные, Heineken Пиво Светлое, Вкуснотеево Творог 0,5%, Ржаной Хлеб (Уменьшеные Калории). Snacks/Other: Мёд. more...
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losing 3.1 lb a week
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