Weigh In record (no journal entry) for 19 April 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2350 kcal
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Fat: 46.06g | Prot: 163.69g | Carb: 316.90g.
Lunch: Suco de Acerola, Frango Assado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Batata Doce Cozida, Frango Assado. Snacks/Other: Molico Leite Desnatado, Padaria Pão Francês, Pães de Hambúrguer ou Cachorro Quente, Tomates, Optimum Nutrition Whey Protein, Bananas. more...
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2322 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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