Weigh In record (no journal entry) for 19 April 2018
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163.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1308 kcal
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Fat: 101.54g | Prot: 44.02g | Carb: 67.28g.
Breakfast: Coco, Abacate, Ovo Cozido. Lunch: Rainha Costelinha Suína, Tomates, Repolho Verde Cozido. Dinner: Coco, Leite Integral, Quaker Aveia em Flocos. more...
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losing 27.8 lb a week
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