Weigh In record (no journal entry) for 19 April 2018
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177.9 lb
Lost so far: 8.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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550 kcal
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Fat: 16.73g | Prot: 30.80g | Carb: 70.51g.
Breakfast: Café. Lunch: Swift Filé Mignon, Batata Gratinada. more...
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losing 13.9 lb a week
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milenabkarl's weight history
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