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Uiteten Jansen&Jansen
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167.1 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1594 kcal
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Fat: 78.02g | Prot: 75.47g | Carb: 142.38g.
Breakfast: Oat Dream Haverdrank Calcium+, Quaker Super Grains, Oploskoffie (Poeder), AH Citroensap Biologisch, Rode Peper of Cayennepeper. Lunch: Douwe Egberts Cappuccino uit Automaat, La Tourangelle Sesamolie, Raw Super Food Vloeibare Honing, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Almhof Magere Franse Kwark. Dinner: AH Biologisch Notenmix Ongebrand, AH Walnootolie, Eidooier, AH Misticanza Salade, Gerookte Zalm, Avocado. Snacks/Other: AH Medjoul Dadels, Hellema Buurman en Buurman Koekjes, AH Elstar Appel, Yogi Thee Detox Energy, Koffie, Almhof Magere Franse Kwark. more...
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1946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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