Weigh In record (no journal entry) for 18 April 2018
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237.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1079 kcal
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Fat: 35.81g | Prot: 144.09g | Carb: 30.77g.
Breakfast: Batata Doce Cozida, Patinho Grelhado. Lunch: Ovos São Pedro Claras Pasteurizadas, Arroz Branco (Cozido), Ovo Cozido, Atlhetica Best Whey Cookies & Cream, Natural Life Farinha de Coco. Dinner: Batata Doce Cozida, Aurora Filé de Coxas e Sobrecoxas. Snacks/Other: Atlhetica Best Whey Cookies & Cream. more...
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losing 9.3 lb a week
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