Weigh In record (no journal entry) for 18 April 2018
|
142.6 lb
Lost so far: 8.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
639 kcal
|
Fat: 30.28g | Prot: 50.03g | Carb: 39.06g.
Lunch: Polenta (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Dinner: Homus, Sadia Mini Kibe, Habib's Esfiha de Queijo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|