Weigh In record (no journal entry) for 18 April 2018
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161.8 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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990 kcal
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Fat: 57.71g | Prot: 61.20g | Carb: 63.97g.
Breakfast: Carrefour Lait Demi Écrémé, Beurre, Pain aux Céréales, Fromage Cheddar, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Jean Rozé Steak Haché 10%, Huile d'Olive, Poivrons Rouges Doux, Avocat, Tomates. Dinner: Jambon, Auchan Huile d'olive, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé, Pommes Pink Lady. more...
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gaining 1.5 lb a week
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