Francisvalvieira's Journal, 18 April 2018

190.9 lb Lost so far: 32.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 25.31g | Prot: 27.11g | Carb: 170.61g.   Lunch: Rapadura, Seara Almôndegas, La Violetera Uva Passa Escura, Castanhas de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2828 kcal

Activities & Exercise: Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...