Weigh In record (no journal entry) for 18 April 2018
|
205.3 lb
Lost so far: 2.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
2458 kcal
|
Fat: 215.58g | Prot: 93.29g | Carb: 52.24g.
Breakfast: Abacate, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Calabresa, Amendoim, Ovo Frito. Dinner: Abacate, Calabresa, Azeite de Oliva Extra-Virgem, Tomates. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Rodpereiraa's weight history
|