Weigh In record (no journal entry) for 18 April 2018
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1290 kcal
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Fat: 54.85g | Prot: 57.53g | Carb: 139.97g.
Breakfast: les Patissades Brioche Tranchée, Café, Milsani Lait Demi Écrémé. Lunch: Mamie Nova Yaourt Gourmand Cerises Griottes, Poulet Grillé Rôti ou Cuit au Four, Salade d'Huile et de Vinaigre (Recette Maison), Salade d'Huile et de Vinaigre (Recette Maison), Mâche. Dinner: Yoplait Petits Filous, Artichaut Cuit (à Partir de Frais). Snacks/Other: Bjorg Biscuit Fourré Chocolat Noir. more...
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losing 1.9 lb a week
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