Weigh In record (no journal entry) for 17 April 2018
|
164.0 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
802 kcal
|
Fat: 44.19g | Prot: 86.17g | Carb: 10.86g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Bela Ischia Suco de Maracujá, Subway Tomate, Alface, Repolho, Salada Maionese. Dinner: Contra-filé. Snacks/Other: Ovo Cozido, Leão Fuze Chá de Maçã, Hershey's Chocolate Amargo 60% de Cacau. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|