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Ka Anjos
Journal
17 Apr 18
Ka Anjos's Journal, 17 April 2018
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Weigh In record (no journal entry) for 17 April 2018
159.2 lb
Lost so far:
21.6 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
896 kcal
Fat: 49.46g | Prot: 55.65g | Carb: 55.28g.
Breakfast:
Café (Infusão), Água.
Lunch:
Banana à Milanesa, Pernil Assado, Beterrabas, Alface, Arroz Doce.
Dinner:
X Salada.
more...
2361 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours.
more...
steady weight
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