Weigh In record (no journal entry) for 17 April 2018
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123.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1238 kcal
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Fat: 42.28g | Prot: 16.79g | Carb: 201.95g.
Breakfast: Смешанные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль, Морковь) (без Соли, Консервированные), Булгур (Вареный). Lunch: Люкс Чипсы, Red Bull Энергетик, Сосиска в Тесте, Банан. Snacks/Other: Roshen Молочный Шоколад с Кокосовой Нугой . more...
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1519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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