Weigh In record (no journal entry) for 17 April 2018
|
145.3 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
642 kcal
|
Fat: 29.77g | Prot: 59.40g | Carb: 31.25g.
Breakfast: Печенье к Чаю. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Азбука Вкуса Салат с Яблоком и Морковью. Dinner: Куриная Печень. Snacks/Other: Простоквашино Кефир 1%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albina_a87's weight history
|