Weigh In record (no journal entry) for 16 April 2018
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189.4 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1034 kcal
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Fat: 22.79g | Prot: 55.16g | Carb: 161.34g.
Breakfast: Limonada. Lunch: Alface, Carne de Panela, Batata Doce Cozida. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Qualy Qualy Light, Banana Prata, Ovo Cozido. Snacks/Other: Laranja Pêra. more...
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gaining 2.3 lb a week
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*Apenascecilia*'s weight history
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