Weigh In record (no journal entry) for 16 April 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2930 kcal
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Fat: 146.83g | Prot: 95.15g | Carb: 310.03g.
Breakfast: Яблоко, Пирожное Корзиночка, Чай Несладкий, Печенье, Чай Несладкий, Pizza Mia Пицца с Колбасой, Кефир 1%. Lunch: Lay's Чипсы, Чай Несладкий, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Летний День Молоко 3,2%, Спрайт Спрайт, Тимоша Халва Подсолнечная. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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dep-pavel-v's weight history
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