Weigh In record (no journal entry) for 16 April 2018
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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482 kcal
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Fat: 24.90g | Prot: 31.80g | Carb: 31.23g.
Breakfast: Dr. Korner Хлебец Клюквенный , Азбука Вкуса Салат с Яблоком и Морковью. Lunch: Три Коровы Два Кота Биойогурт. Dinner: Печенье к Чаю, Курица Вареная. more...
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losing 2.1 lb a week
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albina_a87's weight history
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