Weigh In record (no journal entry) for 16 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1120 kcal
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Fat: 26.94g | Prot: 120.23g | Carb: 95.94g.
Breakfast: Большая Кружка Кефир Легкий 1%, Musler Мюсли Злаки и Яблоко. Lunch: Arla Natura Лёгкий Сыр Сливочный, Куриная Грудка Отварная. Dinner: Хек Запеченный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Семейка Озби Баранки, Победа Шоколад Горький 72%, Parmalat Молоко Dietalat 0,5%. more...
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gaining 0.1 lb a week
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