Weigh In record (no journal entry) for 15 April 2018
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184.1 lb
Lost so far: 11.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1484 kcal
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Fat: 51.51g | Prot: 46.61g | Carb: 197.42g.
Breakfast: Uberti Graines de Chia Bio, Café, Jardin Bio Flocons d'avoine, Bio Village Yaourt Brasse aux Fruits Mixes. Lunch: Asperge, Vinaigrette, Riz Blanc, Carrefour Tarte aux Pommes , Bonduelle Jardinière aux 4 Légumes, Ocean Sea Poisson Pané Filet de Cabillaud, Baguette. Dinner: Riz Basmati (Cuit), Carrefour Tarte aux Pommes , Bonduelle Jardinière aux 4 Légumes, Carrefour Bio Mélange de Graines sans Sel Ajouté, Poivrons Rouges Doux, Chou-Fleur, Soupe de Courgette. more...
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losing 15.4 lb a week
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