Weigh In record (no journal entry) for 15 April 2018
|
174.4 lb
Lost so far: 12.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
449 kcal
|
Fat: 10.55g | Prot: 13.19g | Carb: 78.80g.
Breakfast: Ячневая Каша, Творог, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Авокадо, 4 Сезона Брусника Замороженная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiagapova's weight history
|