Weigh In record (no journal entry) for 14 April 2018
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191.8 lb
Lost so far: 23.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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437 kcal
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Fat: 7.45g | Prot: 47.69g | Carb: 43.95g.
Breakfast: Matte Leão Chá Matte Leão Zero, Marilan Magic Toast Light. Lunch: Couve Manteiga Crua, Carne do Peito de Frango, Clara de Ovo. Dinner: Ovo Cozido, Glória Leite em Pó Desnatado, Clara de Ovo, Midway Diet Way. Snacks/Other: Glória Leite em Pó Desnatado, Café. more...
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2320 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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