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Na khd-arm 3-gangen-diner à 1000 cal. gemaakt te hebben voor mn zus.
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168.7 lb
Lost so far: 80.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2118 kcal
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Fat: 104.56g | Prot: 116.65g | Carb: 161.56g.
Breakfast: Rode Peper of Cayennepeper, Oploskoffie (Poeder), AH Citroensap Biologisch, Zonnatura Kokos & Rijst Drink, Quaker Super Grains. Lunch: AH Medjoul Dadels, AH Notenmix Ongebrande, AH Hollandse Aardbeien, La Tourangelle Sesamolie, Raw Super Food Vloeibare Honing, Yogood Originele Griekse Yoghurt 0%. Dinner: Zoete Uien, Valle Del Sole Virgin Kokos Olie, AH Tempeh Naturel, AH Ongezouten Pinda's, AH Biologisch Biologische Rode Wijnazijn, AH Spinazie Vers, Patak's Madras. Snacks/Other: Eat Natural Granooolala! Cacao & Almonds, Kaneel, De Zaanse Hoeve Jonge Kaas 48+, Ooomega Macchiato, AH Roomboter Smeerbare Ongezouten, Leev Oercrackers Spelt Lijnzaad, Arla Biologische Skyr. more...
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2573 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Painting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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