Weigh In record (no journal entry) for 14 April 2018
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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792 kcal
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Fat: 16.04g | Prot: 39.28g | Carb: 137.02g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Buah Kiwi, Sunpride Banana, Stroberi, Yummy Greek Yoghurt Strawberry, Buah Naga. Lunch: Buah Naga, Kecambah, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Dimasak (dari Segar), Super Bihun Super Bihun Goreng. more...
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1575 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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