Weigh In record (no journal entry) for 13 April 2018
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211.2 lb
Lost so far: 57.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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326 kcal
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Fat: 15.59g | Prot: 23.99g | Carb: 24.30g.
Breakfast: Rúcula, Ovo Frito sem Gordura, Café. Dinner: Cebolas, Couve Manteiga Crua, Alface, Ovo. more...
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losing 6.9 lb a week
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