Weigh In record (no journal entry) for 13 April 2018
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202.8 lb
Lost so far: 5.4 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2018:
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850 kcal
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Fat: 28.63g | Prot: 47.96g | Carb: 106.64g.
Breakfast: Whole Wheat Bread, 1% Fat Milk, Almonds. Lunch: 1% Fat Milk, Cauliflower, Habitant French Canadian Pea Soup, Egg, Navels Oranges. Dinner: Cheddar Cheese, Cashew Nuts, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Mixed Salad Greens, Red Cabbage, Eden Organic Aduki Beans. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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