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aprill n.a
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Weight History
showing entries 1 to 5 of 40
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14 July 2024
abis bulking, skrg lg cutting.
Weigh-in:
114.6 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
14 July 2024
cutting, setelah 6 bulan bulking 😏
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29 September 2023
Glutes + ABS wo.
(4 comments)
23 September 2023
body fat 18,6% ,BB47-48 KG lg ga mentingin timbangan. lebih fokus naikin masa otot. otomatis wajib surplus kalori tiap hari.
(11 comments)
23 June 2023
(my Back)proses yg puanjaaaaaangggg berbulan2, bertahun2😄, karna bikin otot itu susah & konsisten.
(ambil foto ada yg pagi, siang, sore wkwkwk jadi berubah2 warna kulit gw 🤣). BF 19%.
(10 comments)
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aprill n.a's weight history
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