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Weight History
showing entries 16 to 20 of 71
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20 September 2023
Weigh-in:
312.0 lb
lost so far:
79.8 lb
still to go:
113.5 lb
Diet followed reasonably well
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losing 1.6 lb a week
19 September 2023
Bom dia, cardio feito, consegui melhorar o tempo, nesse mesmo tempo 1:40 faria 10 km hoje fiz 11 km, sempre em busca de melhorar.
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17 September 2023
almoço de domingo, foco sempre.
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15 September 2023
Sextou, otimo dia para todos.
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13 September 2023
vamos andar um pouquinho, faz bem para o corpo e mente.
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