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Weight History
showing entries 6 to 10 of 96
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01 January 2023
Weigh-in:
132.3 lb
lost so far:
13.2 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
08 August 2022
kalau uda stop olahraga kelamaan trus makan kebablasan terus itu jadi harus mulai dari awal lagi rasanya ngumpulin niat butuh waktu berhari2 sampai bener2 niat. kalau capek atau bosan boleh istirahat asal jgn kelamaan syukur bb cuma stuck nga naik berkilo2
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14 May 2022
2 minggu ada perubahan dilingkar perut baru mulai konsisten olahraga.nga ngejar target yg penting konsisten aja 😃
(16 comments)
09 May 2022
setor progres sejak mulai tgl 29 april kmren.baru seminggu mulai olahraga sambil defisit kalori + if. semangat nnti 2 minggu lagi setor progress 😆
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09 May 2022
Weigh-in:
123.5 lb
lost so far:
22.0 lb
still to go:
13.2 lb
Diet followed reasonably well
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steady weight
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