silas.siam - Member

silas.siam

Joined February 2016

Posts

152

Following

Followers

Weight History

Start Weight

183.6 lb

Lost so far: 1.5 lb

Current Weight

185.2 lb
Performance: losing 15.4 lb a week

Goal Weight

132.3 lb

Still to go: 52.9 lb

silas.siam's Weight History

	socesake
	last weighin: gaining 0.1 lb a week

	0.3 serving Saint Alby Véritables Rillettes du Mans Pur Porc
	1 serving Harry's Pain de Mie Américain Sandwich
	1/2 tsp Moutarde
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Cardio