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al.borevich
al.borevich
Joined January 2018
Posts
291
Following
64
Followers
128
Weight History
Start Weight
224.9 lb
Lost so far:
34.6 lb
Current Weight
190.3 lb
Performance:
gaining 0.5 lb a week
Goal Weight
183.0 lb
Still to go:
7.3 lb
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Привет всем, меня зовут ЕЛЕНА,мне 42 года
al.borevich's Weight History
view al.borevich's complete history
Following
Aliena Budaj
last weighin:
losing 0.6 lb a week
Антон Бортник
last weighin:
gaining 0.4 lb a week
АСЕ777
last weighin:
losing 0.1 lb a week
Aksinia 90
last weighin:
losing 1.5 lb a week
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al.borevich's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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al.borevich's Recent Food & Exercise
2 1/2 servings Большая Кружка Молоко 2,5%
0.6 serving Bonfesto Моцарелла
1/2 serving Вараксино Яйцо
Walking (moderate) - 3/mph
Do It Yourself (DIY)
Weight Training (moderate)
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