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ElenKa.sport
ElenKa.sport
Joined December 2018
Posts
311
Following
88
Followers
544
Weight History
Start Weight
160.1 lb
Lost so far:
35.1 lb
Current Weight
125.0 lb
Performance:
losing 2.7 lb a week
Goal Weight
121.3 lb
Still to go:
3.7 lb
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ElenKa.sport's Weight History
view ElenKa.sport's complete history
Following
aornos
last weighin:
gaining 0.5 lb a week
Tasya1194
last weighin:
losing 0.6 lb a week
yolkin
last weighin:
losing 2.4 lb a week
Katarina__Ra
last weighin:
losing 2.0 lb a week
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3 published recipes
ElenKa.sport's Cookbook
cals: 40kcal | fat: 0.02g | carbs: 3.80g | prot: 6.31g
Творожное Печенье Обезжиренное
Простой, нежный и низкоуглеводный рецепт.
cals: 79kcal | fat: 5.25g | carbs: 1.04g | prot: 6.74g
Сырные Вафли с Отрубями
Завтрак или закуска без сахара, готовые через 30 минут.
cals: 165kcal | fat: 5.82g | carbs: 17.79g | prot: 10.67g
Крабовый Салат с Солеными Огурцами
Салат с низким содержанием сахара.
view complete cookbook
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ElenKa.sport's Recent Food & Exercise
1.54 servings Mirel Торт Черничное Молоко
2 servings ВкусВилл Рыба Отварная в Желе (Кета)
165 g Огурец (с Кожурой)
Weight Training (Bodybuilding)
Elliptical
Walking (moderate) - 3/mph
view diet calendar