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Atos.Rangel
Atos.Rangel
Joined January 2023
Posts
5
Following
32
Followers
5
Weight History
Start Weight
319.7 lb
Lost so far:
23.1 lb
Current Weight
296.5 lb
Performance:
losing 3.9 lb a week
Goal Weight
220.5 lb
Still to go:
76.1 lb
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Atos.Rangel's Weight History
view Atos.Rangel's complete history
Following
danycd
last weighin:
losing 0.3 lb a week
dpmpntp6bm
last weighin:
gaining 0.4 lb a week
Tallitafenato
last weighin:
gaining 0.2 lb a week
isabelLaranjeira
last weighin:
gaining 0.6 lb a week
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Atos.Rangel's Recent Food & Exercise
161 g Merluza
2 tbsps Doce de Leite
2 servings Pullman Pão de Forma
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
view diet calendar
