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I just wrote a whole journal about my past few days & accidentally deleted it 😒 I'm not going to recreate it now.....Have an amazing Sunday, everyone!
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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2017 kcal
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Fat: 104.92g | Prot: 97.60g | Carb: 180.11g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Ciabatta Bread, Kroger Eggs (Large), Oscar Mayer Thick Cut Bacon (12g), Blueberries, Cuties Mandarin Orange, Strawberries, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums , Great Value Mild Okra (Pickled), Great Value Manzanilla Olives Stuffed with Minced Pimento, President Pub Cheese Sharp Cheddar , Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tomatoes, Rice Select White Jasmati, Trader Joe's Roasted & Salted Pepitas, Mangos , Cucumber (Peeled), Kroger Sugar Snap Peas, Simple Truth Organic Baby Spring Mix, Kroger Black Beans, Chicken Leg (Skin Eaten). Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Kroger Dark Chocolate Walnuts , That's It Apples & Blueberries Mini Fruit Bar. more...
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losing 11.2 lb a week
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