Weigh In record (no journal entry) for 17 July 2024
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1933 kcal
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Fat: 85.55g | Prot: 102.51g | Carb: 211.92g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Cuties Mandarin Orange, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Kroger Plain Nonfat Greek Yogurt, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Great Value 100% Parmesan Grated Cheese , La Brea Bakery Rustic Ciabatta, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguini, Kroger Large Shell on Shrimp, Extra Virgin Olive Oil, Onions, Cherry Tomatoes. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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losing 2.8 lb a week
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