Weigh In record (no journal entry) for 14 July 2024
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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2104 kcal
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Fat: 86.52g | Prot: 87.34g | Carb: 265.98g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon, Nectarines. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Progresso Traditional New England Clam Chowder , La Brea Bakery Rustic Ciabatta. Snacks/Other: Twizzlers Black Licorice, Kroger Dark Chocolate Walnuts, Bing Cherries, Outshine Strawberry Fruit Bar, Mac's Snacks Chicharrones. more...
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losing 1.4 lb a week
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