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Gym today. Hubby joined me & just had to be careful not to do any moves that would aggravate his incision with stitches.
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2037 kcal
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Fat: 108.02g | Prot: 114.41g | Carb: 178.42g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, President Pub Cheese Sharp Cheddar , Thomas' Blueberry Bagel, Blueberries, Mangos, Nectarines, Strawberries, Watermelon. Lunch: Kroger Salted Mixed Nuts with Peanuts, Mac's Snacks Chicharrones, Kroger Plain Nonfat Greek Yogurt, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Onions, Great Value Corn on The Cob, Asparagus, Harris Teeter Angus Beef Sirloin Tip Steak. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Niche Bakery Cherry Pie Bites, Frigo Cheese Heads Turkey Stick, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. more...
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losing 1.4 lb a week
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