Weigh In record (no journal entry) for 24 June 2024
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1975 kcal
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Fat: 89.67g | Prot: 125.29g | Carb: 192.48g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Busy Bee Clover Honey, Uncle Ben's Ready Rice - Jasmine, Kroger Tilapia Fillets, Kroger Baby Carrots. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Extra Sharp Cheddar Cheese. more...
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gaining 9.8 lb a week
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