So, I went to create a collage & post my dinner photos & there weren't any 🙄 I forgot to take them! Chicken breast with the last of the leftover gravy, oven potatoes & broccoli. Nothing fancy, but it was tasty.
Kept my calories down again today. That's even with sharing the 2 small slices of pie I brought home (we each had half a slice)...pumpkin & coconut cream....with Hubby after lunch. I also had a Cranberry & sparkling water cocktail before dinner.
Hubby moved the chairs to our "basement" storage today. I offered to help, but he said he'd do it himself. I went into town to run a couple of errands instead.
I brought one small tree up & put it in a wooden planter in the living room. I haven't plugged in the lights to make sure they work yet. I think I may have to remove them & put them back differently. I usually put both of my alpine trees side by side in front of the window & decided to seperate them this year.
I was going to bring boxes down from the attic, but when I got home after my errands, I was hungry. After eating, I didn't feel like doing it. I folded a load of laundry & got the tree instead.
Gym tomorrow.
Thursday, hopefully, I'll get the decorations out of the attic.
Bedtime 🥱😴
|
136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1901 kcal
|
Fat: 85.70g | Prot: 95.49g | Carb: 181.62g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Boston Market Cranberry Walnut Relish, Great Value Sliced Provolone Cheese, Kentucky Legend Hickory Smoked Ham, Kroger 100% Whole Wheat Bagel, Pomegranate, Blueberries, Strawberries, Clementines, Pears. Lunch: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Beef Stick, Mac's Snacks Chicharrones, Crunchmaster Multi-Seed Crackers - Original, Avocados. Dinner: Poultry Gravy, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Broccoli Florets, Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tito's Handmade Vodka, Coconut Creme Pie , Pumpkin Pie , That's It Apples & Blueberries Mini Fruit Bar. more...
|
losing 8.4 lb a week
|