My thoughts & prayers are with you my friend, as they continue to monitor your kidneys. You are doing your body big favors with good nutrition & exercise...and that's awesome! Wish I could get back to swimming again, but the pool's kinda far away...oh well...ENJOY!!🏊♀️
26 Apr 22 by member: CrystalJo74
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It's important to monitor how healthy we're getting -- both inside and out. A lot of dieters just think "Lower Calories, Exercise More" without bothering to keep tabs on their cholesterol, sugar, and sodium levels, and noting how some foods will hurt their organs. It's encouraging to see you being so diligent in tracking the details here.
26 Apr 22 by member: JustBananas
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I hope you have answers and solutions soon!
26 Apr 22 by member: abbadabba
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Sorry to hear about the problem with your kidneys. Hope everything works out okay. I also have inflammation that shows up in blood tests (CRP levels). Do you try to follow an anti inflammatory diet?
26 Apr 22 by member: Fritzy 22
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listen.... i did an 8 day water fast with electrolytes purely for fat loss purposes. It was great. a surprising consequence was that my allergies completely disappeared. I suffer from allergies so badly that i get allergy induced bronchitis. people are always asking if i am sick etc. I sneezed 1 time this season. I usually have 20 sneeze fits. i normally take 5 grams of histidine per day for a week to knock out my allergies but I haven't had to touch my aminos this season
not for nothing, my sneeze occurred on day 2 of my eating food again. still no other allergy symptoms. fasting and autophagy will clear out and rebuild everything.
26 Apr 22 by member: summerbreesy
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Fasting and autophagy or masking? Allergy statistics have been impressive the last two years.
27 Apr 22 by member: Kenna Morton
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Hoping the Doctors you have resolve most of the kidney issues. I am sorry to hear of medical problems.
27 Apr 22 by member: sugarplum_
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27 Apr 22 by member: buenitabishop
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i am looking to get into water aerobics too, and im going to opt for the very beginner course.. I felt like it wouldn't be challenging due to no resistance but I might do more research into it first!
27 Apr 22 by member: jennyputnam
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Thanks Crystal and JB. Your quiet support and affirmation are what I I really need! Blessings on your journeys.
28 Apr 22 by member: SLYONE 22
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Abbadabba and Fritzy so much running around in my head right now. Trying to stay busy. Thanks for the comfort and support! Stay the Course and Stay Strong!
28 Apr 22 by member: SLYONE 22
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Summer thanks for the suggestion. Not a possibility medically right now. Glad it worked so well for you.
28 Apr 22 by member: SLYONE 22
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Kenna you're so right about the crazy allergies. We have high wind watches and warnings almost daily with fire danger because it is so dry! Praise the Lord, we got some rain last night. Smells so good!
28 Apr 22 by member: SLYONE 22
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Sugarplum and BB, thoughts and prayers are truly needed right now. Thank You for always being there for me. Prayers for your Peace and Strength!
28 Apr 22 by member: SLYONE 22
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Jenny, you will enjoy the WA. You can control the resistance with the depth of the movements and speed. It is quite soothing for sore muscles after lifting. Go for it!
28 Apr 22 by member: SLYONE 22
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