Weigh In record (no journal entry) for 04 February 2022
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1884 kcal
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Fat: 55.58g | Prot: 73.17g | Carb: 194.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Blackberries, Strawberries, Pears, Mangos, Watermelon. Lunch: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Sunshine Cheez-It Extra Toasty. Dinner: Merlot Wine, Extra Virgin Olive Oil, Kirkland Swift Premium rack of pork, Honeycrisp Apples, Brussels Sprouts, Onions. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 4.2 lb a week
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